Symprove food supplement

Your gut is an incredible thing. And when you look after it, it looks after you. Symprove is a unique, water-based food supplement. It contains four strains of live and active bacteria. These are delivered to the gut to support the microbiome.

Because Symprove is water-based, it doesn’t trigger digestion. More live and active bacteria surviving passage through the stomach means a better opportunity to colonise the gut. This ability to deliver thriving bacteria is what makes Symprove so special.

At Symprove Ltd, we believe that a healthy gut balance can help you live a fuller life. We are dedicated to researching the microbiome and understanding more about its role in human health.

Incorporating Symprove into your daily routine is easy. You just need to take 70ml each day on an empty stomach, wait ten minutes, and then carry on with your day. Symprove is gluten-free, dairy-free, FODMAP-friendly and suitable for vegans and vegetarians. Symprove can be stored in a cool, dark place, but once open, should ideally be stored in the fridge.

Symprove's customer care line is open from 8am-8pm Monday to Friday on  01252 413600, or you can email them on The team are highly experienced and offer a wealth of advice and expertise.

Overall Rating


This was a fantastic chance to control my IBS and I am very pleased to report that everything about it was excellent. It was a palatable quick and easy symptom controlling liquid and I actually feel a lot better about my bowel movements daily. Thank you Symprove.

Kerrie (Mar 21) 5.0/5

I've used Symprove as a free trial from TalkHealth. I am a sceptical person and wasn't expecting much from this, but it has been very helpful. I'm not going to say i've been symptom free, but this has considerably eased the pain/discomfort/bloating i was experiencing. It almost feels as though it has muffled the uncomfortable feelings. I've only missed one day so far of a three month trial (had a bad reaction to the covid vaccine and migraine kicked in) but otherwise i've taken my little cup of symprove every day and somewhat enjoyed it. It needs to be cold though! I'm not sure i'd enjoy the taste of the original version. Its a bit of a faff hanging round ten minutes before having your breakfast, but that's a small price to pay for the considerable benefits. I was only recently diagnosed with IBS brought on by stress, partly related to the loss of both my parents, then followed by covid causing work problems for my husband and being separated from my adult son and daughter and family who all live far from me. I'd lost a lot of weight and had trouble eating many things. I took part in this trial thinking nothing would work. I'm happy to be proved wrong. Thanks very muchTalk Health for the opportunity.

Laura (Mar 21) 4.0/5

I love this it has given my bowls a new life. I don't feel bloated anymore, worked wonders!

Carla (Mar 21) 5.0/5

I was a bit sceptical upon initial usage of the product as I had suffered with IBS for years, and being unable to find anything to help my condition. Symprove is about the only thing that has really helped with my IBS. I saw a marked reduction in flare ups and associated pain/discomfort associated with it and it has really helped me. It's really easy to take and it pleasant in flavour without it being synthetic or too sweet.  I am so glad i took part in this trial and will continue to take to product as it really has helped in relieving IBS symptoms.

Jason (Mar 21) 5.0/5

Really easy to take every morning as part of a routine, much better than tablets. My IBS symptoms have improved slowly and steadily over the course of taking Symprove. The flavour isn’t too offensive first thing in the morning and can fit into any morning routine - even a rushed one!  

Joshua (Mar 21) 5.0/5

Wow , finally found something that helps with my ibs after only a few weeks of use I've found my symptoms and pain to be subsided a lot , i highly recommend the taste is pleasant too and i appreciated the little measure that come with it assuring me I'm taking the right dose everyday 

Jade (Mar 21) 5.0/5

Symprove was very easy to administer with the dosing cup provided.  The taste, and smell of the Mango and Passion Fruit variety wasn't very pleasant. Because I was drinking it first thing in the mornings, (having brushed my teeth too), I found it best to drink it like I would a 'shot' of alcohol. I was constipated for the first few weeks of taking Symprove, but my IBS symptoms were greatly improved. I had one experience of urgency in the 12 week period, and little to no bloating, and no pain after consuming the food and drinks that always set off my symptoms. I didn't like how I often went a day without needing to empty my bowels (I always went once a day before the trial). And I really didn't care for the sickly sweet fruity smell that the product gave to my 'number 1's and 2's'.  Other than this, I would recommend trying it.

Sadie (Mar 21) 4.0/5

Very simple and effective way of taking a probiotic and start of every day. Tasty and easily digestible  My symptoms of Irritable Bowel Syndrome have greatly improved and I am able to get on with my day without it holding me back.  A good way to reset intestinal flora. I was really pleased with the results and pleased it was dairy free and tasted good. It is definitely a product I would continue using because of the results experienced.

Rebecca (Mar 21) 5.0/5

I tend to get stomach pains frequently after eating, but I did notice an improvement in my appetite and not so much bloating within about 3 weeks of taking Symprove. Unfortunately my stomach issues have returned, but I am continuing with Symprove in the hope it is doing some good. The flavour is okay, but I find it aggravates any mouth ulcers or sensitivity I sometimes experience. I would like to see this supplement available in a milder flavour which would give it a smoother taste.

Rebecca (Mar 21) 3.0/5

It is fine as a product, but not sure if it does what it says on the label. It did not helped that the trial took place over Christmas and during a lockdown. Food and excercise were different than during normal routines.

Alina (Mar 21) 4.0/5

Wasn't sure what to expect at first, but after a couple of days i grew to like the taste, i think its the way it looks that may be off putting to people who haven't tried it, but teh overall results are amazing.

Claire (Mar 21) 5.0/5

This product has really helped with my ibs symptoms , I now have less constipation , am more regular, much less bloating and pain. The taste takes some getting use to but I am very happy with this product overall .

Carol (Mar 21) 4.0/5

Symprove greatly helped with my gut issues, the taste and texture were excellent. It is easy to incorporate in your daily routine and was a pleasure to sample.

Maggie (Mar 21) 5.0/5

I loved this product, as it tastes and smells wonderful. It's delicious, and i really look forward to taking it every morning,  It is a nice consistency too, and is very easy to swallow,  Its also leave a yummy after taste as well.  Its a totally different sweet taste and i am addicted to it,  I would also, highly recommend this product, as it really does work, and is helping my stomach issues so much.

Aiesha (Mar 21) 5.0/5

Very easy product to take.  You have to drink it on an empty stomach, but this is not a problem as you only have to wait 10mins before  you can eat or drink.  Easy to store and keeps well in fridge.  Very acceptable appearance, taste and consistency.  

Ayse (Mar 21) 4.0/5