mywellbeing support programme
mywellbeing provides 19 weeks of dedicated information, sent to you by email in bite-size chunks. Each week you will receive either a PDF for you to download / print OR a video to view containing practical information written by talkhealth and medical and professional experts.
To help you improve your health our well-being programme covers a wide range of health topics and provides quick pointers to get you back on track.
Some of the topics the programme covers include:
- Sleep, digital detoxing
- Weight and exercise
- Men's and Women's health covering all age ranges
- Mental and emotional well-being
- Skin, allergies
- Gut health, nutrition, sugar, salt, heart and cholesterol
- Pain and first aid
A very enjoyable and factual course, with lots of ideas, suggestions and support. Useful techniques to keep using all the time, at home and at work. Online support is very helpful in keeping a person on track and not going back to old ways. The many different sessions were very factual and full of useful information to keep going forward. If there is a follow-up programme for support then that is something I would be interested in. Many thanks.
A thought provoking insight into many areas of health concerns that may arise day on day. The subjects tackled are well informed and of interest to most folks. If starting from a basis of knowing nothing about the subject, the course gives an all round good foundation of knowledge. A little more depth is needed for those who may have more insight. Some common or everyday subjects not included such as diabetes, fibromyalgia, etc may have been beneficial. Regardless of subject, the grounding is good and may lead to deeper conversations and perhaps doctor appointments, although at present these are as rare as hens' teeth!
Informative and easy to understand
Interesting and supportive!
Useful to have areas explained in more detail.
It puts you on the right path to help yourself
This program has so much information so useful and helpful save a couple of doctors appointment because I found the answer in this!
It was very informative to the general public as an overall review, I myself found it very interesting and provided easy to understand, not the usual medical language, I picked up quite a few tips on the way!
was very intresting to read. Made some notes regarding advice from Helthcare professionals.
I think these are really helpful - the information and advice helps you understand more
All great, thank you so much
Fantastic support programme full of lots of information on so many different subjects. It had a lot of subjects covered so you will pick up information you maybe didn't think you needed information on. So happy I joined it as it has helped me loads.
I enjoyed taking part in the mywellbeing support programme. I found it covered a wide range of general health topics. Overall it was very informative and easy to navigate/comprehend. It increased my knowledge of certain health concerns. I would definitely recommend to others.
Great thank you. The advice helped me loads. Well appreciated.
I found the programme useful and feel it has increased my knowledge and understanding about myself and my body and how I can make my lifestyle better.