Breast cancer is the most common cancer in the UK with 1 woman diagnosed every 10 minutes. Two-time breast cancer survivor Kathy Steligo wrote a book titled "The Complete Guide to Breast Reconstruction" to help those dealing with the difficulties of breast cancer treatment. In this Expert Interview, Kathy Steligo discusses breast cancer reconstruction choices, their complexity and importance, and the emotional and physical impact.

Joanna Lumley, Stephen Fry and Brad Pitt have all been diagnosed with prosopagnosia, or facial blindness. Affecting 2.5% of the population, the condition is caused when the part of your brain that processes information about faces is damaged or not functioning properly. In this Expert Interview, Sharrona Pearl uncovers her research in the area and considers the importance of giving these types of conditions a label.

‘Chemo-brain’ refers to cognitive problems like forgetfulness, difficulty concentrating, and lapses in everyday attention, which are common side effects of breast cancer treatments including chemotherapy. Professor Nazanin Derakhshan, expert in Experimental Psychopathology at the University of Reading and Founder and Director of The BRiC Centre, has completed extensive research in the area. In this interview, she shares strategies for managing symptoms, the importance of adherence and more.

Carers and caring are contemporary global issues of growing political and societal significance. Changing demographics in the UK and beyond, as well as policy drivers promoting community-based living, mean that the family is increasingly the site of care for relatives with long term support needs. To help us understand the issues facing carers, Milne and Larkin, experts in the field of support and caring, uncover the complexities of family carers in this Expert Interview.

Mary Jordan is a director and founder of Adapt Dementia Ltd formed to help people find a better way to live with dementia. In this Expert Interview, she covers the risk factors for dementia and how to identify them. From diet and lifestyle to genetics and lived experience, Jordan wants to educate you on what might be causing dementia without you even realising.

There are around 10.6 million carers in the UK, however their roles are often misrepresented, misunderstood and stigmatised. In this Expert Interview, Helen Walker, CEO of Carers UK, uncovers the current state of caring in the UK and shares more about the organisations role in aiding those in need of care.

Prof Richard and Kate Dodd are from the NIHR Clinical Research Facility at Royal Liverpool, a specialist facility enabling safe, controlled clinical trials. In this Expert Interview, they uncover why the facility is so important, the role of volunteers and more.

LUPUS UK is the only national registered charity supporting people with systemic lupus and discoid lupus and assisting those approaching diagnosis. In this Expert Interview, Chief Executive of the organisation, shares more about the charity's work, how people can get support, and top tips for managing lupus.

Lupus is thought to effect every 1 in 1000 people, but lots of people are unaware of what the condition is and how it truly effects those living with it. In this Expert Interview, Dr Don Thomas Associate Professor of Medicine and Lupus expert, unpicks what lupus is, what triggers flares and how to manage them.

In this episode for 'Ask Dr Kate', our resident GP answers questions about HRT, fungal to nails, medication and antibiotics. She also updates us on the key trends and news occurring in healthcare at the moment. Tune in to hear the answers to some of our member's questions... Here are the key time codes for the video, if you are tight on time! 00:00 Introduction 00:52 Am I too young for HRT and is there an optimum age? 07:55 Persistent ear infection and swimming 14:20 Can you medicate for fungal toenails 21:48 Side effects from medication and unregulated medicines

Breath work can be a powerful tool for, not only your mental health, but also as treatment for migraines, headaches and better respiratory health. Nevşah Fidan Karamehmet, Founder of Breath Hub – the only app that's backed by science, delivering a personalised programme to users based on their individual needs – is here to tell all about the power of breathwork for health. From clinical trials to techniques you can incorporate into your every day life, watch the Expert Interview now.

Rob Kendall is an award-winning author, and his latest book is 'Watch Your Language: Why Conversation Go Wrong and How to Fix Them', and, has dedicated his career to effective conversation. In this Expert Interview, he uncovers how effective conversation and wellbeing are interlinked, the importance of constructive conversations for mental health, and how to solve problems effectively. WARNING: this interview references suicidal themes.

In this month's Ask Dr Kate series, where the talkhealth community submit their questions, Dr Kate covers the following areas of health: 01:58 Fibromyalgia in connection with taking anti-depressants. We look at how anti-depressants have a dual use in terms of treatment of various conditions, along with the stigmas still surrounding the use of them. 08:25 Varicocoles - causes and symptoms; in connection with fertility issues and erectile dysfunction along with the importance of testicular self examination. 13:35 Prostate screening and PSA blood testing - understanding the limitations and alternatives 18:50 Persistent coughs - causes, concerns and treatment approaches

Mike McInnes, a former pharmacist, has a very interesting hypothesis regarding the thoughts that a diet of ultra processed foods high in carbohydrates and refined sugars is a highly contributing factor to the rising levels of neurological disorders causing obesity, type 2 diabetes, Alzheimer’s and autism. In this Expert Interview, he uncovers the power of honey for health management and how the store cupboard essential can replace many of the sugars in our diet, thus solving many other health problems.  Watch the interview now.

Noah Goldhirsh has been a senior lecturer, therapist and developer of healing methods in alternative methods for over 30 years. In this talkhealth Expert Interview we examine the power of Dr Bach's flower remedies - that work just as well on both adults, children and animals! We cover: What the flower remedies are and what they can do for you, how to take them and create your own personalised formulas, how the remedies can support you through the transitional stages of your life - childhood, adultescence, pregnancy, menopause, aging and more, treating the full range of our mental health care - including anxiety & ADHD, treating skin conditions. 

Nina Barough CBE is the founder of Walk the Walk, the UK's leading Breast Cancer Chairty. From walking the New York marathon in her bra in the 90s to raise awareness of Breast Cancer, to hosting the popular Moon Walks - she has raised more than £130m to date. This Breast Cancer Awareness Month, she is in the talkhealth hot seat, sharing more about her journey...

Finding a sense of calm is something we are all striving for when it comes to juggling work, home, relationships and everything that comes with modern life. Thankfully, there are people like Joanne Mallon to help us along the way. Watch this webinar to learn more... 

Dr Kas Hawes has been a GP for 16 years, and she write about her experiences in her new book The Heart of the Matter. In this webinar, Kas uncovers her role as a GP and how her personal experience living a nomadic childhood has come on to shape the way she treats patients. Watch the webinar to learn more...

Regardless of our age or gender, hair - or lack therof - plays a huge part in our identity. Losing hair can be really distressing, particularly if you don't know why it's happening or have any way of slowing down the process. In this webinar with Dr Sharon Wong, we look at the common causes of hair loss, how to talk to your hair dresser about hair loss, what cosmetic options are available, medicating hair loss, every day self-management and the link between stress and hair loss. This content was originally published in October 2022. 

Dr Meg Minasian started her career as an ophthalmologist, and used lots of different lasers and Botox to treat the eye. This set her up to seamlessly shift to aesthetics, and apply her knowledge to regenerative treatments. In this webinar, Meg explores the role of aesthetics for boosting the bodies own repair mechanisms.

Shannon Dowler, MD is a Family Physician and STD Clinician, and author of the book 'Never Too Late: Your Guide to Safer Sex After 60'. In this webinar, she shares her story and highlights the importance of breaking the stigma around sex. Dowler also explains the importance of regular STI screening for better holistic health, and how the world of sex has changed throughout her career.

Antidepressants are prescribed for a variety of different problems, not just depression. Most people, including doctors, believe that it isn’t difficult to stop taking an antidepressant, that these drugs can be reduced over a few weeks and then you can stop. The reality is that some people experience difficult, and in some instances debilitating, withdrawal effects. In this webinar, Stevie and Mark explain more about these issues and how to taper an antidepressant slowly in order to minimise or avoid withdrawal symptoms.

Being diagnosed with any chronic condition can turn your world upside down - whether you need to adapt to new routines, or you're simply finding it hard process the news. Petra Velzeboer is here to help you on your management journey, and to ensure you have the tools you need to protect your wellbeing in tough times. From the grief process to changing your midset, tune into this webinar to put your mental health first. 

Last month, we caught up with Robyn – a talkhealth member – who lives with PCOS, and is determined to spread the word about the challenges that the chronic condition causes for women. In her interview, Robyn highlights the varying symptoms that she lives with, along with the others that her loved ones and friends have experienced. She also shares how the condition made school life more difficult due to the beauty standards that girls are traditionally encouraged to uphold.

Ruth Devlin, authour of the book 'Men... Let's Talk Menopause' is here to share her advice for having healthy and helpful conversations about the menopause with partners, colleagues and everyone in between. Following her extensive experience providing education on the Menopause, to women from a diverse range of backgrounds, it soon became apparent to Ruth the overwhelming need to provide equivalent education and insight to those trying to support people through this transitional stage of life. Tune in to this webinar to learn more...

Skin conditions can affect how individuals feel about their bodies, and consequently have a negative impact on self-esteem. Professor Thompson's recent studies demonstrate that those living with skin conditions may be at risk of experiencing elevated levels of distress, stigmatisation, and body image related worrying or concern. In this webinar, Professor Thompson will discuss some of the ways in which skin conditions can affect body image. He will then discuss how the use of social media can maintain distress, and finally he will share some simple everyday techniques that can be used to cultivate a positive body image.

The menopause can be tricky to get to grips with, but the best way to prepare yourself for the Change is to educate yourself on your health, HRT, and other management techniques. To help you along the way, Dr Philippa Kaye - GP, author, journalist and mother - is here to unpick any menopause taboos, bust HRT myths and raise awareness of the menopause. Read Dr Philippa Kaye's 'talkhealth meets'...

Pilates is great for your core strength, posture, body awareness and flexibility - and all of the exercises are floor or chair based. So, if your chronic condition makes it more challenging to stand or move around, it is a great exercise option for you. In this webinar, Rachel Lawrence will be explaining why pilates is accessible regardless of your condition, and how you can adapt the practice to suit you. 

While care for CHD has historically been ‘survival focused,’ the emotional, psychological and practical burdens of living with a lifelong heart condition, and other chronic illnesses are rarely addressed. For many, lifelong medical conditions can increase exposure to a range of unique psychosocial challenges. In fact, lifetime prevalence of anxiety, depression and post-traumatic stress is as high as fifty percent for the CHD population, which is more than double the general population. However, studies have shown mental health disorders in this population are often missed. Adverse childhood experiences, including serious childhood illness, have been shown to follow individuals into adulthood and are associated with a wide range of health risks including having a negative impact on mental health. In this webinar Tracy Livecchi (LCSW) and Liza Morton (PhD) will tell their stories and talk about some of the associated psychosocial challenges many individuals with CHD experience, which can be similar to the experiences of those living with other lifelong illnesses. They will cover the risk factors shown to be related to these common challenges, as well as review the ways to protect yourself, build resilience and maximize the likelihood of developing post traumatic growth. They will also talk about how individuals can use their voice to begin to feel empowered to become a patient expert and will review some evidence-based tools and strategies to help manage the challenges, stress and difficult feelings that can often accompany the experience of living with a serious, lifelong illness.

The new year can be overwhelming when creating new health goals. However, we want you to remember that whatever your aim - big or small - you should be proud of making the comitment.  To help you stay motivated, Dr Gretchen Hawley is here to give you some tips and tricks for starting, changing or maintaining your exercise goals this year. Whether it's joining a class at your local gym, making use of everyday furniture for a workout or simply taking a walk around the park, this webinar is all about staying positive when it comes to exercise. 

Mindful drinking offers some straightforward tools and techniques to change your drinking, whether you want to cut down, take a break or even quit for the longer-term. If you’ve been worried about your lockdown drinking, get a better night’s sleep, increase your focus or reduce your anxiety, you can make changes that will really last. In this webinar, you’ll hear from Club Soda co-founder Dru Jaeger about the key tools to drink mindfully. Based on behaviour change science, you’ll pick up some practical tips and tricks to help you change your drinking, your way.

PCOS – or Polycystic Ovary Syndrome (PCOS) – affects one in 10 women in the UK however, lots of women aren't aware of the symptoms to look out for and are unsure of how to approach trearment. Nuffield Health’s GP National Lead, Dr Unnati Desai, explains everything you need to know about what PCOS is, what the symptoms are, and how you can manage it. With a background in wider women's health and General Practice, Unnati is perfectly placed to share her expertise.  Please email us if you'd like to send in a question to Dr Desai.

Pain can be frustrating, confusing and - most of all - debilitating. Whether it's caused by a chronic condition, an injury or an illness, it can be tough to grapple with, particularly when it comes to self-management. That's why, we are excited to be joined by Dr Ashish Gulve, a neuromodulation expert, who is going to share all his expertise on what pain is, how to control it and why neurodynamics may be the way forward for relieving your pain. Read talkhealth meets....Dr Gulve.

Cancer Research UK says that since the early 1990s, cervical cancer incidence rates have decreased by a quarter in females in the UK. This is due to technical advancements including new technologies and the HPV vaccine. That said, it's thought that around nine women still die from cervical cancer every day, highlighting the importance of getting checked as soon as symptoms show.  Amanda and Grace from Zilico are here to boost your cervical cancer knowledge and encourage you to go for regular scans to prevent disease. From understanding how testing has changed, symptoms to look out for and what happens if you do get recalled, Amanda and Grace will be able to answer all your questions. Zilico is a company dedicated to developing the most accurate diagnosis devices.

Whether the menopause has uprooted your routines or has had little effect on your daily life, you've probably experienced one symptom or another. From hot flushes to vaginal dryness, everyone's menopause is different but every woman should have the tools for self managment. That's why Dr Eloise Elphinstone is here to chat through the most - and least - common menopause symptoms and teach you how to treat them.  Read talkhealth meets.... Dr Eloise

While the exact cause of skin conditions such as eczema is largely unknown, it is generally believed that a combination of both genetic pre-disposition and environmental factors play a role. The sad reality of this is that parents who have suffered with sensitive and eczema prone skin, often go on to have children with similar skin issues, adding to the stress and anxiety of the already hectic new role of parenthood. That’s why we have collaborated with Childs Farm to bring you a webinar with Dr Jennifer Crawley, full of useful information about the causes of sensitive and eczema prone skin as well as hints and tips on how you can look after you and your little one’s skin. While the exact cause of skin conditions such as eczema is largely unknown, it is generally believed that a combination of both genetic pre-disposition and environmental factors play a role. The sad reality of this is that parents who have suffered with sensitive and eczema prone skin, often go on to have children with similar skin issues, adding to the stress and anxiety of the already hectic new role of parenthood. That’s why we have collaborated with Childs Farm to bring you a webinar with Dr Jennifer Crawley, full of useful information about the causes of sensitive and eczema prone skin as well as hints and tips on how you can look after you and your little one’s skin. Childs Farm is a multi award-winning toiletries brand for newborn, babies & children. Find out more by visiting their website today!    

Lots of people think that deteriorating eyesight is part and parcel of ageing, but it really isn’t something that should be shrugged off. Myopia, or nearsightedness, occurs when the shape of your eye causes light rays to bend incorrectly which leads to images being focused in front of your retina. It sounds pretty confusing, we know! Which is why Jason Higginbotham, an experienced optometrist and optician, sets the record straight in this webinar. The webinar will not only help you to understand the science behind myopia but also shed light on why it's more important than ever to spot early signs of the condition. Read talkhealth meets....Jason Higginbotham

If there is anything that you should be carrying around with you at the height of summer (and all year long!) it’s SPF. Not only does wearing suncream prevent skin from burning - which increases your risk of skin cancer - but it also decreases your risk of developing melanoma by around 50%. The British Skin Foundation’s Dr Adil Sheraz is here to share his expertise on all things skin cancer, SPF, and beyond! We are inviting all of our members to ask their questions before the webinar so that Dr Sheraz can answer their queries at the event. So, sign up and send us your questions.

Pregnancy, childbirth, post birth hormone fluctuations - every stage of having a child affects your health and wellbeing. Although it is one of life’s greatest gifts, it can also be one of the biggest challenges too. That’s why it’s so important to make sure you keep your health in check after childbirth. You might feel pressure to lose baby weight, bounce back and shift all of the focus to your baby - but mothers are just as important too! In this webinar, Dr Eloise Elphinstone will reframe your thinking around health after having a baby. With expertise in obstetrics, gynaecology and the menopause, Eloise is perfectly placed to teach us about our pelvic floors, postnatal wellbeing and preparing for life with kids.  Read talkhealth meets....Dr Eloise Elphinstone

Coming to terms with cancer can be tricky at every stage of recovery. That’s why Vicky Fox, a qualified yoga teacher, creates a safe, nurturing and happy atmosphere in her cancer yoga classes. Not only are there loads of physical health benefits (think balance, better sleep and circulation) of yoga, her classes are also designed to increase comfort and camaraderie for cancer-survivors. To learn more about the classes, and why Vicky is so dedicated to what she does,watch this webinar.  Read talkhealth meets...Vicky Fox. 

Despite the fact it might feel like a normal and natural part of life, sex is a multi-faceted topic that can be difficult to come to terms with. Particularly if you are living with a chronic health condition. Whether you want to get to the bottom of what sex really is or if you have questions about how communication and intimacy can change over the course of a relationship, we’ll have the answers. Working closely with Dr Naomi Sutton, a consultant physician and public advocate for all things safe sex, we cover the topics that really matter. Read talkhealth meets...Dr Naomi Sutton 

Contraception has changed so much since the 60s, when the first contraceptive pill was introduced. From injections and implants to condoms and the coil, deciding on the right contraception can be daunting. To make things easier, Dr Frances Yarlett, GP and women’s health specialist will be unpicking the world of birth control in this webinar. Whether you want to learn more about the side effects of the pill or need advice for switching methods, this event’s for you! Read talkhealth meets...Dr Frances Yarlett

Lots of people agree that not being able to sleep is one of life’s most frustrating things. Despite this, most of the 16 million adults in the UK don’t seek help for their sleepless nights. Trying to sleep with a long-term health condition can add more layers of stress into the mix. Whether you struggle to find a comfortable position, have disturbed sleep due to bladder problems or can’t get your thoughts to rest chronic conditions can have a huge effect on your 40 winks. Dr Neil Stanley, an independent sleep expert, is here to share all of his expertise about sleep. This webinar will focus on trying to help our members by covering topics including how chronic conditions cause lack of sleep, the best sleep aids and techniques for how to get comfy. Read talkhealth meets...Dr Neil Stanley

Yatna Ladwa is back for her first TH+ Expert Webinar of 2022! Yatna was in TH+ hot seat sharing with talkhealth members the link between feet and arthritis. Read talkhealth meets...Yatna Ladwa

Dr Gretchen Hawley is one of our most coveted experts when it comes to conquering MS and we know our members who live with multiple sclerosis will love this movement webinar. But, Gretchen’s expertise doesn’t stop there, this webinar is perfect for anyone looking to improve their daily mobility, movement, core strength and quality of life. Whether you live with tight tendons, back pain or joint troubles, Dr Gretchen will give you the tips you need to stay mobile every day. Read talkhealth meets...Dr Gretchen Hawley

Resonant leadership is probably something that you haven’t come across when it comes to healthcare. But, the fundamentals of the theory are useful to apply to your own care and your care for others. Based on your ability to empathise and synchronise your emotions with people, resonant leadership is designed to help you to get your point across whilst also taking into account the emotions of others. This is useful in healthcare as we deal with personal topics and often difficult decisions. Cassandra Rix is here to make sense of it all and give you the tips you need to implement this leadership technique in your everyday. As founding director of The Resonance Coach, Cassandra is perfectly placed and excited to share her knowledge with you! Read talkhealth meets...Cassandra Rix

Lots of people think that tinnitus is only when you experience ringing in your ears. But, the condition can cause people to hear lots of sounds that aren’t coming from the outside world such as whooshing, buzzing humming or hissing. Although tinnitus is very common and normally gets better with time and treatment, it can make everyday tasks like sleeping and concentrating very difficult. Dr Edmund Farrar is here to tackle the topic of tinnitus. Over the course of the webinar he chats about his own experience with the condition and how he became empowered to help other people with tinnitus. From management techniques to where to seek the best help, this event will undoubtedly leave you in touch with your listening. Read talkhealth meets...Dr Edmund Farrar

Did you know that if you live with diabetes you are more at risk of developing foot problems? Due to worsening circulation and raised blood sugar levels, people living with diabetes are more at risk of suffering from foot ulcers, infections, slow healing cuts and even amputation. In this webinar, Yatna Ladwa  explains the science behind the link between diabetes and feet, share her tips for maintaining good foot health and teach you how to keep an eye out for early warning signs. Read talkhealth meets...Yatna Ladwa

A 2020 study found that as many as one in 20 people live without a sense of smell, that’s before Covid-19 put our senses in the spotlight! In this webinar founder of the charity AbScent, Chrissi Kelly, shares her own journey with smell loss and how her charity is working to find a cure for smell and taste disorders. The webinar covers Chrissi’s own journey with smell loss, the work that AbScent does in supporting those with smell loss, the different types of smell loss & Covid-19, the impact of smell loss on daily life, self-care management help and support. Read talkhealth meets...Chrissi Kelly  

There's no denying that women neglect the skin that resides below the waistline. This is even though the skin down there is much more sensitive than the skin on their face! Dr Stephanie Gallard is here to change that. In this webinar, she shares her specialised knowledge of vulval skin conditions and demystify dermatology down there! Read talkhealth meets...Dr Stephanie Gallard

From how much time to spend in it to how its rays affect our skin, sun and skincare is a hot topic! In this webinar, Dr George Moncrieff will be sharing his expertise in responsible sunlight exposure. He will take you through the science behind human skin and sun and cover topics including skin cancers, vitamin D deficiency and sun tanning. Read talkhealth meets...Dr George Moncrieff

From keeping you mobile to taking you to your morning coffee, having healthy feet is instrumental to both your mental and physical wellbeing. Nevertheless, foot health is neglected as people focus on the other parts of their bodies that their feet provide the foundation for! So, although the 26 bones, 33 joints and more than 100 ligaments, muscles and tendons might seem daunting, we want to give you the information you need to keep your feet happy. That’s why we are so excited to be joined by Yatna Ladwa, who has been working in both private practice and the NHS for over a decade, specialising in the link between feet and diabetes and nail surgery. Read talkhealth meets...Yatna Ladwa

The last thing you expect your Dentist to ask you about at an appointment is ‘do you snore’, right? Wrong, your dentist is in the perfect position to ask you about snoring and sleep apnoea. Whether you’re losing out on your sleep - or your partner is! - your jaw position could be playing a very detrimental role in how much sleep we get each night. Find out more in this TH+ expert webinar, where Professor Johal will be exploring the link between sleep and the mouth. Read talkhealth meets...Professor Ama Johal

In this exclusive webinar Mike Broadbent, accredited psychodynamic counsellor and counselling teacher, will talk about what to expect when visiting a psychodynamic therapist. He will also give an insight into some of the theories that underpin psychodynamic counselling, including the effect that early childhood experiences can have on day-to-day functioning as an adult. Read talkhealth meets...Mike Broadbent

James Scholfield, mindfulness practitioner and founder of A Mindful Earth, will be cracking the mindfulness codes. In this webinar he will uncover the power of the practice, methods for better mindfulness and how becoming more mindful can aid chronic pain. Read talkhealth meets...James Scholfield

Many people believe that they only need to pay attention to their pelvic floor muscles during pregnancy and the menopause. However, neglecting these muscles can lead to not only bladder and bowel incontinence, but even pelvic organ prolapses. We took it into our own hands to ask women’s health expert Miss. Georgina Fraser: how important is the pelvic floor? Read talkhealth meets...Miss Georgina Fraser

This webinar will explore: the difference between medical cannabis, CBD, THC and hemp, current legislation around the supplements and how it affects you, what current scientific research tells us about CBD, how to use CBD safely and the different ways to take it and how to take CBD for a wide range of physical and emotional issues.

Dr Rebecca Foljambe, GP and founder of charity You Before Two, is here to chat with us about how we can create and engage in positive conversations around consent and sexual relationships with the next generation. The webinar will look into how to promote health consent-conscious relationships as well as the role of the internet in young people's relationship to sex in 2021. Read talkhealth meets...Dr Rebecca Foljambe

Despite half of the population having periods, 1 in 8 women say that they didn’t know about their periods until they started menstruating. Sure, those of you who have had monthly periods for some time might have gotten used to the pelvic pain and PMT that can come with menstruating. But, how much do you really know about the 3 Ps of women’s health? In this expert webinar, Miss. Georgina Fraser will answer all of your unanswered questions. Read talkhealth meets...Miss Georgina Fraser

In this webinar multi-award-winning dental hygienist and founder of London Hygienist, Anna Middleton, reveals the impact our oral health can have on our general health.  Sit at Anna’s virtual dentist’s chair today and learn more about how poor oral health is linked wider health issues and chronic conditions such diabetes and heart disease. Read talkhealth meets...Anna Middleton

With the help of Registered Nutritional Therapist & Naturopath Lauren Windas, this webinar uncovers the chronic fatigue epidemic in 21st century life and explore how chronic tiredness is affecting public health and wellbeing. Lauren discusses the key clinical issues that drive chronic fatigue syndrome, as well as the importance of diet, lifestyle, and mental health support when dealing with complex, chronic conditions. Read talkhealth meets...Lauren Windas

In this expert webinar Dr Rachael Kent, Lecturer in Digital Economy and Society Education at Kings College London, discusses her 'COVID-19 and Digital Behaviour' empirical research findings. She explores how our digital and online behaviour have changed during lockdown, and how our personal, social and professional interactions might be shaped in the future. For the first time we have transitioned to a new reality where just as much of our lives are online as they are offline. Rachael discusses some of the major impacts of this digital transition, including toxic productivity and technology overload. Read talkhealth meets...Dr Rachel Kent

Although we all know that our immune systems protect us from infections and illness, many of us are stumped when it comes to knowing how to keep it in tip-top condition. Whether it’s staying on top of your gut health, staying hydrated or getting enough sleep, our immune systems deserve more attention. In this expert webinar, Dr Gemma Newman shares her knowledge on how holistic health can boost your immune system. Read talkhealth meets...Dr Gemma Newman

Understanding the way in which we emotionally connect with our appetites and diets can help us to better nourish our bodies and find freedom from destructive eating/dieting patterns. There’s no better person to talk us through this stuff than the brilliant Josie Buck. In this webinar she shares her expertise on how to counteract negative behaviours or habits, as well as how to reconfigure the way we view and value our bodies. Read talkhealth meets...Josie Buck

It’s becoming increasingly apparent just how important good quality sleep is to our well-being. When we sleep well, our immune systems are stronger, we’re more mentally resilient and our muscles repair faster. That’s especially the case for children and parents. Covid-19 has seen a rise in sleep difficulties nationally for both children and adults with changes in routine, more screen time and increased anxiety levels all impacting. With that in mind, we’re so excited to share our expert webinar on sleep strategies with Vicki Dawson, CEO and founder of The Sleep Charity, with you! 

This expert webinar explores how to beat your burn out and become energised. Emily Turnbull, energy coach and founder of Energise with Emily, will be sharing her tips for upping your energy levels. From positive mindset and affirmations to food choices and exercise, this expert webinar highlights some strategies that will see you swapping yawns for yeses in no time! Read talkhealth meets...Emily Turnbull

In this exclusive webinar, Mandy Leonhardt, a GP who specialises in women’s health, unpicks hormonal migraines from puberty and beyond. Throughout the course of our chat, Mandy explains why fluctuating hormones cause migraines, the importance of staying in touch with your symptoms and recommends strategies to put in place to relieve hormone-induced migraines. 

Despite the fact that the government guidelines recommend everyone engages in two strength sessions a week, many of us swerve the weights. This expert webinar explores why it’s so important that we continue to build muscle, particularly as we approach, experience and finish the menopause. Registered Nutritionist Claire Baseley talks about how to balance eating and training to help maintain healthy levels of muscle, strength and core stability. Read talkhealth meets...Claire Baseley

Even if you’ve never been on it yourself, you probably know someone who’s given the keto diet a go. But going low-carb isn’t just about losing body fat. Dr Neil Bindemann believes that following a ketogenic diet can improve brain health. Watch the webinar to find out more!

Tired of feeling tired? Aren’t we all? Linda, CEO of The Salus Fatigue Foundation, chatted to us all about managing chronic fatigue - from eating for energy, mental health support and the difference between general tiredness and clinical fatigue. 

In the webinar, Sophie emphasised the importance of maintaining a healthy mental and emotional relationship with food throughout the Christmas period. For many, the seasonal sweet treats and contentious sprout offerings can be overwhelming, but you shouldn’t feel bad for giving in to the temptation for foods that we only eat once a year! Read talkhealth meets...Sophie Medlin

We hosted a webinar on the subject with the fantastic consulting medical herbalist Anita Ralph and she explains how we can self-manage reflux issues and tips for surviving the festive season. In this webinar, we cover why reflux happens, how to self-manage symptoms, common triggers and what medicinal plants are associated with soothing reflux.

Get ready to beat the bloat and learn how to boost your gut health with Sophie Medlin. This was Sophie’s inaugural event and we’re so excited to have such a brilliant expert on board. This webinar is particularly pertinent given Sophie’s specialist interest in gastrointestinal health and nutrition. Read talkhealth meets...Sophie Medlin

We were thrilled to be in conversation with the brilliant Dr Cheryl Rezek for our webinar on anxiety management. In this webinar, we explored the different components that contribute to anxiety, the value of awareness, how to negotiate around and manage your anxiety and how mindfulness, and other interventions, can help.