Watch part one of Emily Turnbull's energy course, made exclusively for talkhealth!
Ever feel like a burn-out is on the horizon or that you just can't wake-up feeling refreshed? Emily Turnbull, energy coach and founder of Energise with Emily, is here to help.
As part of our ongoing collaboration, we are delighted to share an exclusive mini energy course with you. Available to talkhealth+ members only, the two-part series will not only give you tips for keeping in touch with your energy, but it will also leave you with strategies for maintaining a healthy, vibrant and energized life!
You’ll come away from this mini-course with a better understanding of your physical, emotional and mental energy, techniques to help improve your mindset about how energised you feel and a personalised toolkit of energy improving strategies.
Part one of the course covers the energy equation, makes sense of your individual flows and teaches you efficient ways of tracking your energy. It explores the interconnected nature of your physical, emotional and mental energy so that you can start to understand the causes of low energy and how you should respond to it.
Make sure to make use of your energy tracker and workbook throughout the week so that you can make the most out of next weeks instalment! Part two uncovers actionable, self-led strategies that will have you swapping yawns for yeses in no time.
Can't get enough of Emily's expert advice? On Wednesday 17 February, she will be sharing more in a webinar on (re)energising. Sign up today to save your space!
To learn more about Emily, you can visit her website www.energisewithemily.com
Information contained in this Articles page has been written by talkhealth based on available medical evidence. The content however should never be considered a substitute for medical advice. You should always seek medical advice before changing your treatment routine. talkhealth does not endorse any specific products, brands or treatments.
Information written by the talkhealth team
Last revised: 11 February 2021
Next review: 11 February 2024
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