Being diagnosed with any chronic condition can turn your world upside down - whether you need to adapt to new routines, or you're simply finding it hard process the news. Petra Velzeboer is here to help you on your management journey, and to ensure you have the tools you need to protect your wellbeing in tough times. From the grief process to changing your midset, tune into this webinar to put your mental health first. 

Lauren Windas, nutritionist and naturopath, and expert in Chronic Fatigue Syndrome is back to share her tips for living your best life with CFS. To celebrate the release of her new book 'Chronic Fatigue Syndrome - Your Route to Recovery', she is here to tell her own story with CFS, share her management tips, and how she cultivated her road to recovery.

Skin conditions can affect how individuals feel about their bodies, and consequently have a negative impact on self-esteem. Professor Thompson's recent studies demonstrate that those living with skin conditions may be at risk of experiencing elevated levels of distress, stigmatisation, and body image related worrying or concern. In this webinar, Professor Thompson will discuss some of the ways in which skin conditions can affect body image. He will then discuss how the use of social media can maintain distress, and finally he will share some simple everyday techniques that can be used to cultivate a positive body image.

The menopause can be tricky to get to grips with, but the best way to prepare yourself for the Change is to educate yourself on your health, HRT, and other management techniques. To help you along the way, Dr Philippa Kaye - GP, author, journalist and mother - is here to unpick any menopause taboos, bust HRT myths and raise awareness of the menopause. Read Dr Philippa Kaye's 'talkhealth meets'...

Lisa Lamb - aka the Night Ninja - is a certified sleep consultant determined to get you rethinking about your children's sleep. Whether you're getting stuck with sleep training, or a routine feels unattainable, Lisa will be sharing all of her tips for getting your children to sleep and stay asleep! This webinar will also touch on how Childs Farm's new SlumberTime range can help parents to soothe little ones at bed time. 

Pilates is great for your core strength, posture, body awareness and flexibility - and all of the exercises are floor or chair based. So, if your chronic condition makes it more challenging to stand or move around, it is a great exercise option for you. In this webinar, Rachel Lawrence will be explaining why pilates is accessible regardless of your condition, and how you can adapt the practice to suit you. 

Mindful drinking offers some straightforward tools and techniques to change your drinking, whether you want to cut down, take a break or even quit for the longer-term. If you’ve been worried about your lockdown drinking, get a better night’s sleep, increase your focus or reduce your anxiety, you can make changes that will really last. In this webinar, you’ll hear from Club Soda co-founder Dru Jaeger about the key tools to drink mindfully. Based on behaviour change science, you’ll pick up some practical tips and tricks to help you change your drinking, your way.

Pain can be frustrating, confusing and - most of all - debilitating. Whether it's caused by a chronic condition, an injury or an illness, it can be tough to grapple with, particularly when it comes to self-management. That's why, we are excited to be joined by Dr Ashish Gulve, a neuromodulation expert, who is going to share all his expertise on what pain is, how to control it and why neurodynamics may be the way forward for relieving your pain. Read talkhealth meets....Dr Gulve.

Attention deficit hyperactivity disorder, or ADHD, affects around 2.6 million people in the UK. Most people are diagnosed between the ages of 3 to 7, however a large proportion of people - particularly females - are told they have ADHD later in life. This is largely down to the range of symptoms that characterise the condition, and how people are able to mask certain behaviours.  We are excited to welcome Sarah Templeton, author and founder of Headstuff ADHD Therapy, into the webinar hot seat. She is determined to iron out exactly what ADHD isn't and arm you with the knowledge you need to spot the signs. Read talkhealth meets.....Sarah Templeton

Coming to terms with cancer can be tricky at every stage of recovery. That’s why Vicky Fox, a qualified yoga teacher, creates a safe, nurturing and happy atmosphere in her cancer yoga classes. Not only are there loads of physical health benefits (think balance, better sleep and circulation) of yoga, her classes are also designed to increase comfort and camaraderie for cancer-survivors. To learn more about the classes, and why Vicky is so dedicated to what she does,watch this webinar.  Read talkhealth meets...Vicky Fox. 

Lots of people agree that not being able to sleep is one of life’s most frustrating things. Despite this, most of the 16 million adults in the UK don’t seek help for their sleepless nights. Trying to sleep with a long-term health condition can add more layers of stress into the mix. Whether you struggle to find a comfortable position, have disturbed sleep due to bladder problems or can’t get your thoughts to rest chronic conditions can have a huge effect on your 40 winks. Dr Neil Stanley, an independent sleep expert, is here to share all of his expertise about sleep. This webinar will focus on trying to help our members by covering topics including how chronic conditions cause lack of sleep, the best sleep aids and techniques for how to get comfy. Read talkhealth meets...Dr Neil Stanley

Did you know that if you live with diabetes you are more at risk of developing foot problems? Due to worsening circulation and raised blood sugar levels, people living with diabetes are more at risk of suffering from foot ulcers, infections, slow healing cuts and even amputation. In this webinar, Yatna Ladwa  explains the science behind the link between diabetes and feet, share her tips for maintaining good foot health and teach you how to keep an eye out for early warning signs. Read talkhealth meets...Yatna Ladwa

A 2020 study found that as many as one in 20 people live without a sense of smell, that’s before Covid-19 put our senses in the spotlight! In this webinar founder of the charity AbScent, Chrissi Kelly, shares her own journey with smell loss and how her charity is working to find a cure for smell and taste disorders. The webinar covers Chrissi’s own journey with smell loss, the work that AbScent does in supporting those with smell loss, the different types of smell loss & Covid-19, the impact of smell loss on daily life, self-care management help and support. Read talkhealth meets...Chrissi Kelly  

The last thing you expect your Dentist to ask you about at an appointment is ‘do you snore’, right? Wrong, your dentist is in the perfect position to ask you about snoring and sleep apnoea. Whether you’re losing out on your sleep - or your partner is! - your jaw position could be playing a very detrimental role in how much sleep we get each night. Find out more in this TH+ expert webinar, where Professor Johal will be exploring the link between sleep and the mouth. Read talkhealth meets...Professor Ama Johal

This webinar will explore: the difference between medical cannabis, CBD, THC and hemp, current legislation around the supplements and how it affects you, what current scientific research tells us about CBD, how to use CBD safely and the different ways to take it and how to take CBD for a wide range of physical and emotional issues.

With the help of Registered Nutritional Therapist & Naturopath Lauren Windas, this webinar uncovers the chronic fatigue epidemic in 21st century life and explore how chronic tiredness is affecting public health and wellbeing. Lauren discusses the key clinical issues that drive chronic fatigue syndrome, as well as the importance of diet, lifestyle, and mental health support when dealing with complex, chronic conditions. Read talkhealth meets...Lauren Windas

It’s becoming increasingly apparent just how important good quality sleep is to our well-being. When we sleep well, our immune systems are stronger, we’re more mentally resilient and our muscles repair faster. That’s especially the case for children and parents. Covid-19 has seen a rise in sleep difficulties nationally for both children and adults with changes in routine, more screen time and increased anxiety levels all impacting. With that in mind, we’re so excited to share our expert webinar on sleep strategies with Vicki Dawson, CEO and founder of The Sleep Charity, with you! 

This expert webinar explores how to beat your burn out and become energised. Emily Turnbull, energy coach and founder of Energise with Emily, will be sharing her tips for upping your energy levels. From positive mindset and affirmations to food choices and exercise, this expert webinar highlights some strategies that will see you swapping yawns for yeses in no time! Read talkhealth meets...Emily Turnbull

Tired of feeling tired? Aren’t we all? Linda, CEO of The Salus Fatigue Foundation, chatted to us all about managing chronic fatigue - from eating for energy, mental health support and the difference between general tiredness and clinical fatigue.