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Welcome to the MS library!

This is where you can find a host of articles on all things multiple sclerosis-related. Everything has been written and researched by doctors, specialists, journalists or individuals from professional bodies. Settle down and start browsing!

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TH+ Expert Webinar with Jonathan White: Overcoming MS

Dr Jonathan White spotlights the influence that OMS has had on his own MS journey. He also uncovers the different aspects of the charity’s programme, which range from Vitamin D and diet to medication and meditation.

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World MS Day: The power of advocacy

To mark World MS Day, long-time talkhealth member and MS warrior Clare McKenzie shares her thoughts on advocacy, community and finding your voice...

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Learn more about MS and ISC with Coloplast

As part of their ongoing series of webinars aimed at supporting those who use intermittent self-catheterisation (ISC) as a way of bladder management, Coloplast’s MS and bladder specialist nurses Susan and Tracey took to our screens. Read on to learn more about the event...

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talkhealth meets... Dr Jonthan White

On Thursday 27th May (13:00), Dr Jonathan White will be hitting the talkhealth airwaves. Ahead of his webinar, we wanted to find out a little more about the charity, Jonathan's holistic approach to his multiple sclerosis diagnosis and his top tips for embracing life with MS. Upgrade your membership to read the interview and sign up for the exclusive expert webinar! 

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VIDEO: TH+ Expert Webinar with Dr Gretchen Hawley

An MS diagnosis shouldn’t stop us from living our most active lives. In fact, taking care of our physical and mental well-being is arguably more important for those of us living with conditions like multiple sclerosis. 
 
Dr Gretchen Hawley is a physical therapy expert with a special interest in the management and wellness of MS patients. She works to help people improve their balance, walking and energy - all things that can be challenging during a relapse or during the course of secondary progressive MS.
 
You can watch the webinar back with your TH+ membership!

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VIDEO: Dr Gemma Newman: Harness the power of your immune system

Dr. Gemma Newman joins us for a brilliant expert webinar on immunity. The holistic health expert highlights how healthy habits and the power of a plant-based plate can boost your immunity for a healthier, happier you!

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VIDEO: Master standing up with Dr Gretchen Hawley

Whether it’s a lack of balance and stability or increased fatigue, multiple sclerosis affects everyone differently. This means that people with a diagnosis can find everyday tasks like walking, climbing the stairs and standing more difficult. In this video, Dr Gretchen Hawley talks through the steps for standing up from a chair safely and easily.

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VIDEO: Perfect marching with Dr Gretchen Hawley

Sometimes, people with an MS diagnosis find it difficult to lift their legs up. Without the strength and ability to do this, they can find it hard to get out of the car, up from a seat and everything in between. That’s why the seated marching exercise is so important! In this video, Dr Gretchen Hawley, a physical therapy expert who specialises in the management of MS patients and founder of the MSing Link, talks through the steps for marching properly. 

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