VIDEO: Mindful eating with the Mindful Cook

These days we're often so busy that we can find ourselves rushing through meal times to get to the next thing on the to-do list. In this short video, Food and Eating Psychology Coach and founder of The Mindful Cook, Josie Buck, shares a few tips on how you can use your food prep time as an opportunity to relax and calm your mind with a little mindful food preparation. Watch the video to find out more and let's get cooking talkhealth!