This is a very useful overview of sleep related problems and the various things people can do to improve their sleep and to learn about sleep disorders and treatment regimes.

Very supportive, useful information.

This programme is very useful if you or your relations have sleeping problems. Gives clear information on a variety of subjects. Would give it a big thumbs up.

This information is very useful for anyone who is experiencing sleep problems i would recommend this website please take a look into this information.

Although suffering from chronic pain for several years and have had to review my sleep over this time the program was useful because it was very concise and compact.

Very interesting topic with lots of helpful advice given on a range of factors which might help you sleep better, written in plain English and easy to understand.

This helps monitor my sleep pattern and see what times I tend to wake up and my restless sleep times.

I found the mysleep support programme very useful.

the mysleep programme was really well planned and designed. It was good that so many different factors that contribute to good (or poor) sleep were highlighted and addressed with practical, achievable, positive suggestions and solutions. The programme was delivered in manageable amounts of information. Excellent, and thoroughly recommended!

Don’t take sleep for granted, we all need sleep to help to live. When I started the program I learned such a lot, some things needed practice or should I say relaxation, but you can do it and it’s wonderful, peace and tranquility.

It was helpful for me to find out how my habits affect my sleep. Also I have a bad back and the information about types of mattresses was helpful. It seems I need a new one!

Very informative and helpful in finding ways to improve my sleep.

Being on the sleep support programme made me realise it was time I considered doing something about my lack of sleep and the way it was affecting my life. So many areas were covered not all appropriate to myself but would be to others. I would highly recommend anyone having difficulty sleeping to look at this programme.

For someone with sleep issues up the wazoo, it's reassuring to know we're not alone. There are common sense reminders as well as tips and new information, such as on sleep disorders and sleep apnoea, to advise, inform and support you to get a little more shut eye.

This programme helped me with a lot of the issues mentioned in the programme and gave me lots of good advice.