mysleep support programme
mysleep provides 12 weeks of dedicated support, sent to you by email in bite-size chunks. Every week there is a PDF for you to download or print containing practical information about all things relating to hair loss, written by talkhealth and medical experts.
Sleep is so important to our health, and we all appreciate the value of a good night’s sleep. Insomnia is the inability or difficulty in falling asleep or staying asleep for a long enough time to wake up feeling rested.
Sleep issues can affect anyone, with 1 in every 3 people in the UK living with sleep issues such as disturbed sleep or insomnia. Many of these sleep issues can be short term, due to stress, illness or environmental and lifestyle factors.
Some of the topics the programme covers include:
- Children’s sleep
- Diet and Exercise
- Sleep environments and routines
Very useful, covered aspects I had not thought of before, thank you
I am so pleased that I started this programme, it shows what a partnership can do when not obsessed with profit, they care about their members, that’s what matters.
It has been a problem for me for years with light sleep / snoring and stopping breathing while sleeping. After completing this support program I realise there are things I can do to improve my sleep.
I really enjoyed the my sleep programme and learning about the different factors which can influence sleep. Technology, light and diet were my favourite topics. I’ve always struggled with sleep and feel confident in being able to address this without needing to seek support from my gp
Helpful advice regarding sleeping problems, will recommend to my friends and family in similar situation, thank you
I found the sleep programme very helpful as it gave me information I wasnt previously aware of. Not everything was relevant right now but in the future I will have somewhere to look and check for information to help me sleep well in various situations.
Before taking part in the mymenopause support programme I was feeling as though I was going mad! I was experiencing so many different symptoms that I never realised was part of the menopause and felt silly to go to my doctor about them. After reading the programme I was able to understand what was happening to my body and why and most importantly how to cope with it, I have made some life style changes and whilst I have not eradicated my symptoms I have greatly reduced them.
Very useful programme as it covers all aspects in an easy to understand format. It encourages you to ensure you are following all the helpful ideas.
I found alot of the information relevant to me and most other people. Most of it is common sense that you don't always think will actually make a difference, but if you stick to your routine it can really help you sleep.
Very useful programme full of ideas and information on subjects.
I found the mysleep support programme interesting and helpful for addressing my sleep issues,l learned new information about sleep.
It was, in the main, very interesting and informative. It provided new ideas for me to try and how to cope with problems suffered for many years. My sleep pattern is erratic at best snd due to lack of sleep, I spend most of my day walking around like a zombie, drowsy all the time, napping daily when I don't want to and am rarely able to concentrate. I find myself putting everything off until "tomorrow". At least now I have things to try to improve my quality of life.
I found the mysleep support programme very enlightening. I have learned a lot about what is influencing sleep patterns. The parts about snoring and breathing during sleep have made me very aware of my own problems. The bit about TV blue light is also very interesting
Mysleep support programme gives you an insight to what may be causing your sleep problems and solutions to try, that may help fix them. There is so much that can affect your quality os sleep so its worth looking into and finding the help you need.
some good advice without having to bother a doctor