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Hello

I was wondering if there are any changes I can make to my diet to help stop getting UTIs? I've heard about cranberry juice, are there any foods that are good for this, or would reducing caffeine help?

Thanks

Recurrent UTI's are a significant problem for many women and there are a number of factors that can predispose to infections.

In my specialist UTI clinic, I often discuss dietary factors. There are no foods or drinks that have consistently been shown to cause UTI's, and the the most important thing is to maintain a good intake of fluids to prevent dehydration, and to empty your bladder regularly.

Some studies have shown improvement in UTI's with fruit juices, especially berry juices, and others have shown a benefit with milk drinks containing probiotic bacteria. There are a number of other non-antibiotic supplements that may also help. The studies looking at cranberry are mixed and the latest evidence is that it may not help to reduce infections. However, they are known to help in some women and have very few side-effects, so if it works for you then you should continue with it!

Hi, some great advice from Dr Malde. Perhaps you have already considered any behavioural changes, but if not, there are some behaviour changes that can help with recurrent UTIs such as making sure you empty your bladder fully, wiping from front to back after you've urinated, and urinating after intercourse. Recurrent UTIs are really horrible so I hope you find what works for you.