How to Use Intermittent Fasting for Weight Loss

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kritishawns
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Joined: Sat Mar 20, 2021 3:38 pm
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by kritishawns on Sat Feb 05, 2022 1:43 am

How to Use Intermittent Fasting for Weight Loss

No longer is it 100% true that you have to eat breakfast every single day or that you have to eat three meals a day and snacks in order to survive. You can simply extend the amount of time during the day that you do not eat – and if you do it right, the excess weight you have wanted to lose will be gone over time.