Newbie Here

Moderator: talkhealth

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2 posts
amyjackson
Posts: 10
Joined: Sat Apr 07, 2018 8:11 am
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by amyjackson on Sat Apr 07, 2018 8:17 am

Newbie Here

As it is said health is wealth, so on this belief I have joined this forum to talk about health and wellness with the people in this forum. I would like to learn what people from different parts of the world do to keep fit, stay healthy and sharp.

JGranger
Posts: 2
Joined: Tue May 15, 2018 11:46 pm
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by JGranger on Tue May 15, 2018 11:52 pm

Re: Newbie Here

I know this is an older post but had to offer my opinion here. I have a combination plan that involves regular exercise and quality nutrition. I take a jog every morning with weight training in the afternoon. The most important part of my regimen is the Nutrition. I do my very best to eat whole foods and supplement my diet with vitamins that maximize absorption rates.

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