5 PROVEN Tips To Help You Wipeout Your Depression So You Can

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willieTK
Posts: 16
Joined: Wed Jun 11, 2014 7:54 pm
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by willieTK on Sat Jun 14, 2014 1:35 am

Re: 5 PROVEN Tips To Help You Wipeout Your Depression So You

I like the idea of reading a chapter of self improvement daily. what a great idea! Thanks.

Vaileria
Posts: 2
Joined: Thu Jul 31, 2014 8:06 am
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by Vaileria on Thu Jul 31, 2014 10:01 am

Re: 5 PROVEN Tips To Help You Wipeout Your Depression So You

Regular Meditation, therapies like reflexology, acupuncture, herbal remedies and change in life style can also reduce depression.

russellaustin115
Posts: 2
Joined: Mon Feb 08, 2016 10:41 am
Location: Bangalore, Karnataka
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by russellaustin115 on Mon Feb 08, 2016 1:28 pm

Re: 5 PROVEN Tips To Help You Wipeout Your Depression So You

Here are few tips to get rid of depressions
1. Get the enough amount of sleep, Atleast aim for 7 hours of sleep a night.
2. Doing regular 15 minutes of exercise a day can boost up your mind and body.
3. Eat a healthy diet which contains omega 3s, vitamins, nutrients which reduces depressions.
4. We can overcome any depressions by keeping ourself busy, by doing the activities which you love the most.

JudithJohnson
Posts: 45
Joined: Tue Sep 08, 2015 6:11 am
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by JudithJohnson on Mon Feb 22, 2016 8:13 am

Re: 5 PROVEN Tips To Help You Wipeout Your Depression So You

I have few tips here:
A healthy balanced diet.
Proper sleep.
Take proper meds on time.
Exercise daily.
Stress less.

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