How to Manage Anxiety Caused By The Pandemic?

[Latrice Sang]

Concern about the coronavirus outbreak is normal. However, some people may experience intense anxiety that can affect their daily life. When things are outside of your control, how do you manage your anxiety?

[grindwalter]

I make sure that I stay active, regular exercise is good for your physical and emotional health. I meditate and practice deep breathing.

[MissCandyGirl]

By being careful and following the steps given by the government. Also using common sense. I do NOT want to get sick. I would also advise others take the advice experts have given.

This pandemic won't last forever, but we ALL need to be super-careful.

[Latrice Sang]

By being careful and following the steps given by the government. Also using common sense. I do NOT want to get sick. I would also advise others take the advice experts have given.

This pandemic won't last forever, but we ALL need to be super-careful.

I agree, that is why it is important to be healthy physically as well as mentally. eat well, sleep well and exercise, we could also avoid stress by doing these.

[MissCandyGirl]

Agreed Latrice Sang. Being healthy will reduce our chances of getting sick. And if we do get sick, we'll be more likely to recover. But my heart breaks for every life lost. I just have no other words to describe the pain.

[HealthStasia]

Stop watching the news for a while, anxiety builds up because of a lot of negative news that we see. just take a break, breathe and relax. have you tried doing this?

[hundalmarck@gmail.com]

Start doing exercises, and if possible move to other locations.