Anxiety and exercise
Moderators: talkhealth, Geckoella
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pamela.smith80
- Posts: 3
- Joined: Tue May 15, 2012 11:30 am
Anxiety and exercise
It has been scientifically proven that exercise can help you cope with anxiety. Doing exercise distracts you, strengthens your heart and improves your mood.
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elliwatson
- Posts: 5
- Joined: Tue Feb 04, 2014 11:04 am
Re: Anxiety and exercise
Very true words Pamela. Anxiety is an unpleasant, emotional state which involves a complex mixture of emotions than can be reduced with lots of exercise and meditation.pamela.smith80 wrote:It has been scientifically proven that exercise can help you cope with anxiety. Doing exercise distracts you, strengthens your heart and improves your mood.
Last edited by Guest on Tue Feb 04, 2014 4:54 pm, edited 1 time in total.
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