Mental Health Camp Personal Training

Moderators: talkhealth, Geckoella

Post Reply
2 posts
LucyMike
Posts: 1
Joined: Thu Sep 09, 2021 7:28 pm
Quote

by LucyMike on Thu Sep 09, 2021 7:55 pm

Mental Health Camp Personal Training

Hey everybody,

My name is Mike, new time posting here. I love the content. I've been suffering from depression and anxiety for the last 5 years. This has severely hampered my ability to hold a job long-term. Recently, I've been getting into fitness and I was thinking that personal training could be a cool career for me to start. I was wondering if any of you guys have experience. Exercise has definitely been one of the most therapeutic things for helping my anxiety and depression. I would love to pass on that knowledge and joy to the rest of the world. Personal training might be a good vessel to do that. I would love any help from you guys regarding this topic. What personal training certifications did you get? Did it help you guys with your mental health problems? I'm excited to get started. Thanks!

Mike

MissCandyGirl
Posts: 264
Joined: Thu Sep 26, 2019 6:11 pm
Quote

by MissCandyGirl on Wed Sep 15, 2021 1:38 pm

Re: Mental Health Camp Personal Training

Exercise/physical activity do have a psychological effect on the brain: therefore is scientifically proven to help people deal with depression and anxiety. So you're right to turn to exercise. It sounds as if you've found your passion: so stick with it and you'll reap the benefits.

I don't like exercise myself, I'm afraid: but can see its value. Your efforts will greatly help you: so good luck!

stefydoe
Posts: 5
Joined: Sat Sep 04, 2021 9:09 am
Quote

by stefydoe on Wed Sep 15, 2021 1:57 pm

Re: Mental Health Camp Personal Training

Hello mike,

Thank you for sharing your experience regarding depression recovery.

I like your topic very much, because its a big deal that you achieved in getting recovery. I'm glad that exercise make a big roll in recovering from anxiety and depression.

I am a interesting in this type of topic ,So i like to do research on health related topic like mental health, addiction, recovery, drug, alcohol.
So i am always actively looking for this type of content, who get a recover from all those problem with there experience journey and also always present to provide information and my best knowledge to all those people who really need help to get recover from mental health problem.

Recently, i am doing research on sober living home. In this case, i am searching that how, rehab centre helps to get recover from addiction and all other problems!!!
Last edited by stefydoe on Wed Sep 15, 2021 1:59 pm, edited 1 time in total.

Post Reply
2 posts