About 7 stone to lose

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11 posts
JB1987
Posts: 11
Joined: Tue Feb 21, 2012 7:25 pm
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by JB1987 on Tue Feb 21, 2012 7:34 pm

About 7 stone to lose

Hi - I'm JB - just found this forum and keen to try to lose weight. Not keen on joining the diet type sites as I know what I've got to do just need people to share the highs and lows. Also, don't necessarily want to follow a set diet - just trying to figure out the best way to exercise and eat less. JB

JB1987
Posts: 11
Joined: Tue Feb 21, 2012 7:25 pm
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by JB1987 on Tue Mar 13, 2012 12:08 pm

Re: About 7 stone to lose

Just wanted to update you - since I last posted 3 weeks ago, I've lost 12 pounds! I'm delighted as you can imagine. Been walking every day and it's definately helped. I know I have a long way to go, but with a couple more pounds I will have lost a stone. Just got to keep going now. :D

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mark
Posts: 71
Joined: Fri Nov 13, 2009 12:38 pm
Location: Hampshire
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by mark on Tue Mar 13, 2012 12:48 pm

Re: About 7 stone to lose

That is BRILLIANT! ;)

Keep making the possitive life choices and it will continue.

Dont be a stranger come back and keep posting! It would be good to still be in contact in say 6months or more... :)
Mark Westbrook
Fitness Consultant
Freelance
http://www.talkhealthpartnership.com/bl ... arks-blog/

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talkhealth
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Joined: Thu Nov 04, 2010 3:29 pm
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by talkhealth on Tue Mar 13, 2012 3:15 pm

Re: About 7 stone to lose

Yes this is brilliant! Keep up the good work. And definitely keep us posted.
talkhealth team

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JB1987
Posts: 11
Joined: Tue Feb 21, 2012 7:25 pm
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by JB1987 on Thu Mar 22, 2012 4:46 pm

Re: About 7 stone to lose

It's been slow going but I've lost another 2 pounds. So in total a stone. It feels physcologically good. I am struggling and after an initial quick loss it's been very slow to lose the 2 pounds.

I've been watching every diet and over weight show on the TV and picking up lots of tips. Still got a long way to go but if it takes me a couple of years I don't mind. It took me that amount of time to put it on!

SaraBiston
Posts: 2
Joined: Tue Jan 24, 2012 10:31 am
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by SaraBiston on Sat May 19, 2012 9:29 am

Re: About 7 stone to lose

Hey thats great that your are losing your weight. You can also go for water diet it is effective and easy way of weight loss. Eat fresh fruit and continue with your walking it definitely helps you.

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mark
Posts: 71
Joined: Fri Nov 13, 2009 12:38 pm
Location: Hampshire
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by mark on Mon Feb 18, 2013 5:56 pm

Re: About 7 stone to lose

Hi jb

Great to still hear from you. What weight are you at now. What are you doing exercise wise at the moment.
Mark Westbrook
Fitness Consultant
Freelance
http://www.talkhealthpartnership.com/bl ... arks-blog/

JudithJohnson
Posts: 45
Joined: Tue Sep 08, 2015 6:11 am
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by JudithJohnson on Mon Feb 22, 2016 8:10 am

Re: About 7 stone to lose

Eat high fiber and protein diet, it make you feel full for longer and good for loosing weight. Do exercise such as walking, jogging, cycling, swimming, its easy and much effective.

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