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I am having trouble losing weight. I have increased my activity as I go to the gym, walk 3-5 miles once a week and go to an Aerobic class and I have decreased my food intake but although I feel toned, the weight loss is not showing on the scales and it is annoying. My metabolism must be dead and buried. Any ideas on how to increase my metabolism rate to lose weight please

You are doing good, I think you should take some diet supplement that support your weight loss activities.

Hello Judith thank you for replying. I live in the UK and not sure if I can get the medication here and what are the side effects etc please. I do not want to take anything that will effect my IBS