talkweight general discussions about weight issues

Tell me more...

Browse our forums now - if you wish to talk to others you need to be a member. Simply follow this link, create a username and password, and you could be talking to others in our forums today!

Moderators: talkhealth, CherrySencha, Kazzy

Post Reply
21 posts
User avatar
mark
Posts: 71
Joined: Fri Nov 13, 2009 12:38 pm
Location: Hampshire
Contact:
Website
Quote

by mark on Wed Mar 27, 2013 8:59 am

Re: Tell me more...

There are many options for exercising at home. Stretching. Pilates. Yoga. Tai chi. Body weight exercises and as already mentioned staying as active as possible. Gardening. House work. Walking and Running.

It obviously depends on your current health/fitness to where you start. But moving as much as you can is advisable.
Mark Westbrook
Fitness Consultant
Freelance
http://www.talkhealthpartnership.com/bl ... arks-blog/
Post Reply
Print view
21 posts