Amount of sleep

Post your questions on sleep disorders here.

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susie
Posts: 8
Joined: Thu Mar 01, 2012 2:11 pm
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by susie on Wed Jan 27, 2021 5:56 pm

Amount of sleep

Is there anything as too much sleep?

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lisaartis
Posts: 39
Joined: Tue Mar 26, 2019 12:23 pm
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by lisaartis on Thu Jan 28, 2021 9:59 am

Re: Amount of sleep

Hi Susie
Thanks for your question.
Many people focus on how little sleep they get but actually getting too much sleep can also impact on health. There are times when you do sleep more (recovering from illness etc) but if you are regularly sleeping more than 10 hours, it's worth making an appointment with your GP.
Lisa Artis
Head of The Sleep Council

http://www.talkhealthpartnership.com/on ... _artis.php

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