Insomnia after eating out
Posted: Wed Sep 16, 2020 9:24 pm
RachelThis is a bit strange but whenever I eat out at a chinese or have a chinese takeaway and after a thai meal once too, I have a really strange time when trying to get to sleep. I feel totally wired and then have awful nightmares. I've heard it could be something called MSG that they add to their food which can cause weird/symptoms feelings like this in some people. I always feel it at bedtime when trying to wind down or get to sleep and not in the day. Can MSG do this? It's put me off eating out