talkwomenshealth menopause

Disturbed Sleep

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grindwalter
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Joined: Mon Mar 23, 2020 11:12 am
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by grindwalter on Fri Sep 25, 2020 12:53 pm

Re: Disturbed Sleep

To have a goodnight sleep, you should establish a quiet, relaxing bedtime routine. Make your bedroom conducive to sleep. You should also avoid caffeine after noon, and limit alcohol intake several hours before bedtime.
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