Let’s examine cardio exercise. Jogging, running, biking and the like done over long periods of time. Hundreds of independent clinical studies have clearly shown that a human being burns an average of 5 calories per minute. Consider that if you jog for an hour, you only burn about 300 to 400 calories...

The truth is, in fact, that salt is absolutely vital to your body’s health. It’s needed in the biochemistry of your cells. Yet even more obvious is that when you cut salt out of your diet, you actually inhibit your body’s ability to digest food! And, of course, that means putting on more weight and ...