Search found 3 matches

Search found 3 matches
by AngelColvin
Thu Feb 28, 2019 12:36 pm
Forum: general discussions
Topic: Discuss: What do you do to relax?
Replies: 17
Views: 17235

Re: Discuss: What do you do to relax?

Yeah, meditation is a good experience of getting relaxed. I use it pretty often, it helps me to concentrate and get rid of bad thoughts. Also I like to listen some classic and instrumental music.
by AngelColvin
Thu Feb 28, 2019 12:18 pm
Forum: general health discussion
Topic: yoga at home!
Replies: 63
Views: 78673

Re: yoga at home!

I have read a lot of information that yoga has a lot of benefits for our health. Want to try it, but I didn't know how to start and what to do. Is it better to ask professionals for help?
by AngelColvin
Thu Feb 28, 2019 12:07 pm
Forum: general men's health discussions
Topic: Best way to loss weight
Replies: 24
Views: 26107

Re: Best way to loss weight

The best way to lose weight is a combination of healthy diet and right exercises(mostly cardio). If you don't have time for exercises, you should at least walk a bit more or improve daily physical activity.
Search found 3 matches