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by lalo1349
Thu Jul 05, 2018 9:55 pm
Forum: overweight
Topic: Weight loss
Replies: 15
Views: 15583

Re: Weight loss

I have some tips for you, but remember the most important are diet and training. Some programs can also help. Eat a high-protein breakfast. Eating a high-protein breakfast has been shown to reduce cravings and calorie intake throughout the day (16, 17). Avoid sugary drinks and fruit juice. These are...
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