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- Thu Jul 05, 2018 9:55 pm
- Forum: overweight
- Topic: Weight loss
- Replies: 19
- Views: 32277
Re: Weight loss
I have some tips for you, but remember the most important are diet and training. Some programs can also help. Eat a high-protein breakfast. Eating a high-protein breakfast has been shown to reduce cravings and calorie intake throughout the day (16, 17). Avoid sugary drinks and fruit juice. These are...