Yoga is an immensely rich and highly complex spiritual tradition.Yoga has many health benefits. The art of practicing yoga helps in controlling an individual’s mind, body and soul. It brings together physical and mental disciplines to achieve a peaceful body and mind; it helps manage stress and anxi...

I myself have experienced yoga's healing power in a very real way.
Here are the some reasons that yoga makes you fit
1-Yoga helps to Improves your flexibility.
2-Builds muscle strength
3-Yoga helps to Perfects your posture
4-Protects your spine
5-Increases your blood flow

Green tea is considered waist friendly as it has compounds called catechins, belly-fat crusaders that blast adipose tissue by revving the metabolism, increasing the release of fat from fat cells (particularly in the belly), and then speeding up the liver’s fat burning capacity. Let the sunshine in A...

First start oiling hair regularly. It might be because your hair scalp has become extremely dry. Use Castor oil and olive oil to the scalp. It's because those are extremely moisturizing. Make sure to visit a trichologist to get a diagnosis of your scalp before it gets serious. Don't panic it shouldn...

Hair Transplant is a surgery to regrow hair on the bald area. This surgery is performed to cover the bald area and regrow new hair on those area. This surgery is performed by expert surgeons. There are different techniques involved in hair transplant like FUE Follicular Unit Extraction and FUT Folli...

These are the some treatments that I would suggest for your hair fall. PRP(Platelet Rich Plasma): In this, we take the blood sample then keep inside a centrifugal to increase the number of platelets in the plasma, When It gets increased 5-6 times of normal platelet count. Get injected into the scalp...

Regular exercise, stress free life, Nutritious food are the key of healthy hair.If hair fall starts and quality of hair deteriorate, you can try below given treatments. PRP(Platelet Rich Plasma): In this, we take the blood sample then keep inside a centrifugal to increase the number of platelets in ...