Search found 4 matches

Search found 4 matches
by markfitfromwithin
Sat Apr 21, 2018 1:25 pm
Forum: overweight
Topic: Weight loss on anti depressants
Replies: 7
Views: 24749

Re: Weight loss on anti depressants

some anti depressants can cause weight gain. switching drugs may make difference.
exercise will help and minimizing carbohydrates. lots of water and enough sleep.
hope you'll feel fine.
by markfitfromwithin
Fri Apr 20, 2018 4:54 pm
Forum: general discussions about weight issues
Topic: Good fat burning foods?
Replies: 14
Views: 12746

Re: Good fat burning foods?

coconut oil can help decrease both body weight and body fat. Swapping out vegetable oils for coconut oil in your cooking is a simple way to add another fat-burning food to your diet.
by markfitfromwithin
Fri Apr 20, 2018 4:45 pm
Forum: general discussions about weight issues
Topic: Quick ways to lose weight !
Replies: 12
Views: 15870

Re: Quick ways to lose weight !

it all about what you eat and exercise can help on burning what you eat.
energy in = energy out + energy stored.
you may want to increase your energy out or decrease the energy in for your stored energy(fats) to be consumed.
by markfitfromwithin
Fri Apr 20, 2018 4:33 pm
Forum: underweight
Topic: Need advice..
Replies: 11
Views: 27025

Re: Need advice..

protein intake depend on your body weight, if loosing weight you may want to decrease your carb intake.
Search found 4 matches