Hi!

Since I started working a few years ago, I am experiencing frequent urination and thirst. I drink lots of water then I just urinate it. I know that our bladders can hold out it maximum capacity for 8 hours, but I usually go to the restroom twice every hour.

Should I get checked?

Hi there friend! I don't think there is a "quick" way to lose weight but hey, I'm here to give you a few tips. 1. Diet Having a good diet is a must in losing weight. Eating more fruit and vegetables is the ideal way to reduce unhealthy fat intake. I think when it comes to diet, preparing h...

This is scary as he might be prone to diseases linked to overweight like diabetes and anything heart related. My advice would be start slow as he can't adjust to meal plans and exercise quickly. First would be avoiding eating out. Try cooking up some healthy foods at home like chicken and fish and h...