I'm a fan of the water trick. If I feel hungry I drink some water. If the craving goes away, great. If not, I analyze my hunger and see if it's just me being bored and wanting to snack. If it is, I drink more water. If not, I'm actually hungry and I get some fruit or maybe some raw veggies and write...

Totally agree with the professor.
The only way to lose weight is to take in less calories than you are burning off. So the low effort way would be to eat just enough calories to sustain your health and to move around more. Whether it be simply going for a walk more often or doing yoga, etc.

For losing weight start low calorie and low carb diet, eat varieties of fruits and vegetables to get all essential nutrients, you can eat some healthy fats and proteins like fish, yogurt, olive-oil, walnuts etc. Agree !! Best piece of equipment to lose fat: vegetables. Add a decent amount of protei...

For fat loss goals your priorities are: 1. Diet 2. Diet 3. Weight training 4. Cardio (a distant 4th) When you're ready to start adding muscle you'll need to focus on the first 3 factors. Bottom line is that you're concentrating on the least important factor in achieving your goals. And unless you're...