Search found 2 matches

Search found 2 matches
by russellaustin115
Mon Feb 08, 2016 1:28 pm
Forum: mental well-being
Topic: 5 PROVEN Tips To Help You Wipeout Your Depression So You Can
Replies: 4
Views: 8145

Re: 5 PROVEN Tips To Help You Wipeout Your Depression So You

Here are few tips to get rid of depressions 1. Get the enough amount of sleep, Atleast aim for 7 hours of sleep a night. 2. Doing regular 15 minutes of exercise a day can boost up your mind and body. 3. Eat a healthy diet which contains omega 3s, vitamins, nutrients which reduces depressions. 4. We ...
by russellaustin115
Mon Feb 08, 2016 1:01 pm
Forum: general discussions
Topic: Which exercise is best for lower back pain?
Replies: 10
Views: 23879

Re: Which exercise is best for lower back pain?

Yes, i agree with you danakerr. The simple yoga exercise can relieve the back pain. Here are two yoga poses which can relieve from pain in just few minutes. 1. Firstly lay down on your back, place the towel around your foot and straighten your leg Press out through both heels. If the decrease return...
Search found 2 matches