Search found 2 matches
- Mon Feb 08, 2016 1:28 pm
- Forum: mental well-being
- Topic: 5 PROVEN Tips To Help You Wipeout Your Depression So You Can
- Replies: 4
- Views: 8145
Re: 5 PROVEN Tips To Help You Wipeout Your Depression So You
Here are few tips to get rid of depressions 1. Get the enough amount of sleep, Atleast aim for 7 hours of sleep a night. 2. Doing regular 15 minutes of exercise a day can boost up your mind and body. 3. Eat a healthy diet which contains omega 3s, vitamins, nutrients which reduces depressions. 4. We ...
- Mon Feb 08, 2016 1:01 pm
- Forum: general discussions
- Topic: Which exercise is best for lower back pain?
- Replies: 10
- Views: 23879
Re: Which exercise is best for lower back pain?
Yes, i agree with you danakerr. The simple yoga exercise can relieve the back pain. Here are two yoga poses which can relieve from pain in just few minutes. 1. Firstly lay down on your back, place the towel around your foot and straighten your leg Press out through both heels. If the decrease return...