Search found 4 matches

Search found 4 matches
by Karina Lovell
Fri Oct 16, 2015 9:18 am
Forum: stress & anxiety
Topic: Train Journeys
Replies: 3
Views: 4729

Re: Train Journeys

Hello and thank you for your message - yes this sound like a high level of anxiety when you are on a train - the most important thing is not to try to avoid getting on trains - as others have said it would be helpful to use some self help management techniques to help you when you do feel like this ...
by Karina Lovell
Fri Oct 16, 2015 9:02 am
Forum: obsessive compulsive disorder (OCD)
Topic: Talking Therapy
Replies: 3
Views: 2443

Re: Talking Therapy

Dear Lisa Thank you for your post - the talking treatments for OCD recommended are cognitive behaviour therapy and if you as your Gp for a referral to your local improving access to psychological treatment services known as IAPT - there are also some specific charities for OCD which include OCD UK, ...
by Karina Lovell
Tue Oct 13, 2015 8:54 am
Forum: general mental health questions
Topic: De~realization
Replies: 2
Views: 1672

Re: De~realization

Hello and many thanks for your questions - it is difficult to give you an estimation of the % of the population who have derealisation - as it is an underesearched symptom. It is quite common in anxiety and more so when people have a panic attack - so if you think that these happens when you are anx...
by Karina Lovell
Mon Oct 12, 2015 3:58 pm
Forum: general mental health questions
Topic: What is it with me?
Replies: 4
Views: 2053

Re: What is it with me?

Hello and like Wendy I thank you for sharing your difficulties and sorry that life is difficult. I would also suggest that you go to your GP and seek a referral for a talking therapy to help manage your feelings, and also discuss with your GP your antidpressants - antidepressants can and do help man...
Search found 4 matches