Search found 4 matches
- Fri Oct 16, 2015 9:18 am
- Forum: stress & anxiety
- Topic: Train Journeys
- Replies: 3
- Views: 4729
Re: Train Journeys
Hello and thank you for your message - yes this sound like a high level of anxiety when you are on a train - the most important thing is not to try to avoid getting on trains - as others have said it would be helpful to use some self help management techniques to help you when you do feel like this ...
- Fri Oct 16, 2015 9:02 am
- Forum: obsessive compulsive disorder (OCD)
- Topic: Talking Therapy
- Replies: 3
- Views: 2443
Re: Talking Therapy
Dear Lisa Thank you for your post - the talking treatments for OCD recommended are cognitive behaviour therapy and if you as your Gp for a referral to your local improving access to psychological treatment services known as IAPT - there are also some specific charities for OCD which include OCD UK, ...
- Tue Oct 13, 2015 8:54 am
- Forum: general mental health questions
- Topic: De~realization
- Replies: 2
- Views: 1672
Re: De~realization
Hello and many thanks for your questions - it is difficult to give you an estimation of the % of the population who have derealisation - as it is an underesearched symptom. It is quite common in anxiety and more so when people have a panic attack - so if you think that these happens when you are anx...
- Mon Oct 12, 2015 3:58 pm
- Forum: general mental health questions
- Topic: What is it with me?
- Replies: 4
- Views: 2053
Re: What is it with me?
Hello and like Wendy I thank you for sharing your difficulties and sorry that life is difficult. I would also suggest that you go to your GP and seek a referral for a talking therapy to help manage your feelings, and also discuss with your GP your antidpressants - antidepressants can and do help man...