Search found 45 matches

Search found 45 matches
by JudithJohnson
Mon Feb 22, 2016 9:13 am
Forum: mental well-being
Topic: What other better ways you find to return to normal sleep ?
Replies: 1
Views: 2116

What other better ways you find to return to normal sleep ?

A proper night sleep is vital for our health. I am battling for sleep from couple of days. It might caused due to stress of work and irregular sleep schedule. It likewise at some point triggers my anxiety issues, however fortunately taking sleeping pills helped me. I have begun breath exercise to de...
by JudithJohnson
Mon Feb 22, 2016 8:13 am
Forum: mental well-being
Topic: 5 PROVEN Tips To Help You Wipeout Your Depression So You Can
Replies: 3
Views: 3891

Re: 5 PROVEN Tips To Help You Wipeout Your Depression So You

I have few tips here:
A healthy balanced diet.
Proper sleep.
Take proper meds on time.
Exercise daily.
Stress less.
by JudithJohnson
Mon Feb 22, 2016 8:10 am
Forum: overweight
Topic: About 7 stone to lose
Replies: 10
Views: 12131

Re: About 7 stone to lose

Eat high fiber and protein diet, it make you feel full for longer and good for loosing weight. Do exercise such as walking, jogging, cycling, swimming, its easy and much effective.
by JudithJohnson
Mon Feb 22, 2016 8:06 am
Forum: overweight
Topic: Obesity
Replies: 18
Views: 18714

Re: Obesity

Obesity can cause many other health problems and sometimes make people depressed and stressed a lot. If you will not try to lose by yourself, no one can help. It is easy to lose weight by diet and exercise. If hunger is your problem, you can try diet supplements for hunger control.
by JudithJohnson
Mon Feb 22, 2016 8:00 am
Forum: overweight
Topic: Weight loss on anti depressants
Replies: 7
Views: 12164

Re: Weight loss on anti depressants

Yes, many antidepressants cause weight gain and other side effects. But you can lose weight by exercise and balanced diet. I will suggest try appetite suppressant diet pills that help you prevent overeating and support your weight loss program.
by JudithJohnson
Mon Feb 22, 2016 7:53 am
Forum: general discussions about weight issues
Topic: Cannot lose weight - help
Replies: 4
Views: 3541

Re: Cannot lose weight - help

Exercising itself boost your metabolism, do Aerobic exercise, jogging and some weight exercise will help you boost your metabolism and lose weight. Drink eight or more glasses of water, eat healthy and fresh food. My Regenon diet pills also work well for my weight loss, its a appetite suppressant. C...
by JudithJohnson
Fri Dec 18, 2015 11:58 am
Forum: overweight
Topic: Weight loss
Replies: 15
Views: 15582

Weight loss

I'm unsure just how many individuals recognize that we do have to eat some healthful fats, and we do require a minimum of the good cholesterol like I am on a healthy diet plan and do exercise everyday, my Regenon diet pills works well for appetite control and supports and lot in weight loss that you...
by JudithJohnson
Fri Dec 18, 2015 8:12 am
Forum: mental well-being
Topic: Say Yes to Meditation
Replies: 13
Views: 14452

Re: Say Yes to Meditation

yeah! I agree.. Mediation and yoga is really effective in depression and stress control...
It make your mind calm and balance brain chemicals that are responsible for stress and depression...
by JudithJohnson
Fri Dec 18, 2015 8:08 am
Forum: mental well-being
Topic: Fighting depression
Replies: 13
Views: 11184

Re: Fighting depression

Depression needs to be treat quickly, it may lead to other conditions like anxiety and eating disorders etc... I am Zoloft for my depression issues and anxiety disorders, its doing great for me. Meditation and yoga is also another way to get relived from stress and depression, help me a lot with my ...
by JudithJohnson
Fri Dec 18, 2015 7:54 am
Forum: underweight
Topic: Need advice..
Replies: 11
Views: 15146

Re: Need advice..

Your protein intake actually depend on your body weight, one should take 0.8 grams of protein per kilogram of body weight.
Protein is essential for our body, you will get enough protein from your food. Take protein rich food like meat, yogurt, fish, tofu, cheese,beans, nuts..
Search found 45 matches