Search found 2 matches

Search found 2 matches
by unnakpepe777
Thu Dec 25, 2014 8:19 am
Forum: back, neck, shoulder & elbow pain
Topic: Overweight and back pain
Replies: 19
Views: 34870

Re: Overweight and back pain

Lie on your back with your knees bent and your feet flat on the floor (A). Using both hands, pull up one knee and press it to your chest (B). Hold for 15 to 30 seconds. Return to the starting position (A) and repeat with the opposite leg (C). Return to the starting position and then repeat with both...
by unnakpepe777
Wed Nov 12, 2014 9:25 am
Forum: overweight
Topic: Difficulty Losing Weight
Replies: 27
Views: 37363

Re: Difficulty Losing Weight

You have to consume food with less calories. Make you calorie chart and follo that.
Include fruits in your diet.
Drink much water about 2-3 ltrs per day. It really helps you.
Do yoga or exercise regularly.
Search found 2 matches