Consider trying mindfulness meditation and breathwork; both are powerful, natural methods for reducing anxiety and breaking habits. Mindfulness helps you become more aware of your thoughts and emotions, which can reduce impulsive reactions. Pair this with a simple breathwork routine like box breathi...

ADHD medication for adults can be helpful in several ways: Improved Focus: Medications can enhance attention span and reduce distractibility, allowing adults to concentrate better on tasks. Reduced Impulsivity : They can help decrease impulsive behaviors, leading to more thoughtful decision-making a...

I have been diagnosed with bi polar and PTSD since I was a teenager. Until this year I was able to work and provide for myself. This past year, however, I had to go onto disability and am trying to get back to work. I am devastated at the loss of my independence and am very depressed. The last few ...

Anxiety disorders are a group of mental health conditions characterized by excessive and persistent feelings of worry, fear, or nervousness. Here are the main types: Generalized Anxiety Disorder (GAD): Persistent and excessive worry about various aspects of daily life, often without a specific caus...

Hi, For some time i have been having problems sleeping. The other day i only got 3 hours sleep and i usually only function when i have had a least 8! I go through phases of not sleeping well then i will have a couple of nights of good sleep then another rubbish night. My problem seems to be that if...

Social media and depression are often connected in different ways. Comparing yourself to others online can lower self-esteem, and seeing others having fun can lead to feelings of missing out. Negative comments or bullying can hurt mental health, while spending too much time online can reduce face-to...

Reduces stress Enhances emotional well-being Improves concentration Increases self-awareness Reduces anxiety Improves sleep quality Boosts immune system Lowers blood pressure Enhances emotional resilience Reduces symptoms of depression Improves focus and attention Increases pain tolerance Reduces m...