Hi all, I'm considering trying intermittent fasting the 16/8 schedule. I'm in my early 40s, in okay shape but could do with shifting probably around 10lbs. I already excercise 3-4 times a week mix of weights and HIIT cardio but have found post 40 a few pounds creeping on and harder to lose. Weight l...

Hi all I am 43 and was talking to a friend who is 46 recently and we got onto the subject of health. He said he gets his bloods done/checked every year privatetly (he lives in Dubai). He said if there is one thing to spend my money on healthwise over 40 is to get my bloods done yearly as it can catc...