Everyone wants to get rid of excess or unwanted body fat. In their attempt to lose weight, people look for the easiest ways to lose weight over the internet and start following them. However, it’s essential to know that there is no shortcut. Weight loss can only be made with a lot of patience and de...

Fat is an essential part of your diet; eating it can be a healthy way to regulate weight. Eat nuts, seeds, and seed and nut butter. Try cheese and crackers or dried fruit and full-fat yogurt. Hummus is great on bread or vegetables, and plenty of tahini and olive oil can help you up your calories. Ol...