Search found 5 matches

Search found 5 matches
by davidgraves92
Fri Mar 19, 2021 8:11 am
Forum: overweight
Topic: Loose weight with minimum effort
Replies: 13
Views: 9130

Re: Loose weight with minimum effort

Good post, it will always be relevant. It's a shame that people don't realize that their waste of energy is a waste of fat. The deficit will help get rid of the extra weight, but it is just as important to love yourself and accept yourself. Thank you!
by davidgraves92
Fri Mar 05, 2021 8:26 am
Forum: general discussions about weight issues
Topic: Loss weight
Replies: 9
Views: 8093

Re: Loss weight

Thanks for your post! I've read a lot of information about people losing weight quickly, but it's dangerous to their health. I watch my calories, how much protein, fat, and carbs I eat. Also exercise and lots of activity a day. It's a good option.
by davidgraves92
Thu Mar 04, 2021 8:28 am
Forum: general discussions about weight issues
Topic: how do you lose weight?
Replies: 48
Views: 26741

Re: how do you lose weight?

I use special calorie-counting apps. It's more convenient than counting by hand. I also watch my water balance, try not to eat sugar and less fried food. Even though it's hard, I know it's better.
by davidgraves92
Thu Mar 04, 2021 8:18 am
Forum: general discussions about weight issues
Topic: Loss weight
Replies: 9
Views: 8093

Re: Loss weight

The best way to lose weight is to watch your calorie deficit and exercise. Also watch your balance of fats, proteins, and carbohydrates. Keto is not suitable for everyone, it is better to look at what is best for you.
by davidgraves92
Mon Feb 15, 2021 3:43 pm
Forum: general discussions about weight issues
Topic: how do you lose weight?
Replies: 48
Views: 26741

Re: how do you lose weight?

Hello! There is no quick wat that won't harm your health. You need to first count your calorie deficit, exercise, and add activity every day. That way you will lose weight and then you can gain muscle mass.
Search found 5 matches