Hi, Just wanted to add a couple of things that might be helpful. It seems like you've had this problem for a very long time and I would absolutely look for any type of treatment that would deal with the root cause of this condition (going back to when it started) rather than just focussing on the sy...

Hi Penelope, Without knowing details of your health history I can say that in general menopausal symptoms get exacerbated by stress so anything that can calm your nervous system will be very beneficial (e.g. limiting caffeine and processed foods, breathing exercises, meditation, lots of movement and...

Hi Steve, As you pointed out stress is a very powerful contributor, and anxiety can be exacerbated by mental/emotional triggers and unsupportive thoughts or behaviours. So working on reducing stress as much as possible would be very important measure for your long term health. In the meantime a few ...

Hello Jean, Very sorry to hear you are in pain! There are a few natural anti-inflammatory remedies like Meriva curcumin and Boswelia that are very effective for relieving inflammation and joint pain. High dose Omega-3 (mix of EPA/DHA) is also very good for that. Please discuss with your GP if you co...