It seems like a clever and realistic diet. Because losing weight is NOT easy and needs to be sustainable. A diet that promotes starving oneself is NOT sustainable and the weight will simply come back on.

I shall give your post a lot of thought: it seems to use common sense and be easy-to-follow.

Lowers stress. Perhaps the most common reason why people practice meditation is to lower the level of stress. ... Reduces anxiety. ... Enhances mental health. ... Improve self-awareness. ... Increases concentration and attention span. ... Reduce memory loss. ... Generates empathy and kindness. ... ...

Weaning off the combined pill should always be done under medical supervision, as everyone's body reacts differently. Gradually reducing the dosage, as you've described, might help in minimizing side effects like acne breakouts, but it's important to consult with a healthcare provider before starti...

Dealing with acne can be tough on mental health, but there are ways to manage the emotional impact. First, remember that acne is a common issue, and you're not alone in this struggle. Focus on your self-worth beyond appearance, and avoid letting acne define you. Practice self-care by maintaining a ...

Weight loss can be challenging, but with the right approach, it’s definitely achievable. Here are a few strategies that have worked for me: Balanced Diet: Focus on eating a balanced diet with plenty of fruits, vegetables, lean proteins, and whole grains. Try to avoid processed foods and sugars as m...

Thank you for posting your informative and helpful post.

Don't forget to use "normal" food. If you choose fad-food you'll never permanently change your eating habits. Use meal ingredients your local supermarket sells: regular ingredients - like normal rice and pasta and vegetables - can result in healthy and delicious meals without buying unusua...

Achieving sustainable weight loss requires a balanced approach. Here are some essential tips: Prioritize nutrition: Focus on whole foods like fruits, vegetables, lean proteins, and whole grains. Control portion sizes and limit processed foods, sugary drinks, and excessive unhealthy fats. Stay activ...

I take a more emotional way of dealing with bad habits and anxiety. Fortunately, my anxiety is only mild: therefore I still do "scary" things. Anything that gets me out of my comfort zone makes me feel good. As for bad habits: I don't drink or smoke. Are these what you refer to as bad habi...

I am afraid it is highly likely you have eczema.

My brother had eczema as a child and was always slathered with E45 cream. Of course he is an adult now but I don't know if he still has eczema.

Basically, you just treat eczema with skin cream and use gentle products when bathing.