I'm a huge fan of Yoga. It helps in controlling an individual’s mind, body and soul. It also brings together physical and mental disciplines to achieve a peaceful body and mind.

Hello Bonniericca, You need to burn more calories than consume. Add some exercises in your daily routine like gym, swimming, cycling, dancing, etc. It really helps to burn calories and lose fat from the body.

I highly suggest you don’t use supplements for weight loss.
Stop eating fatty and processed foods, also you should eat fruits and add yellow and green vegetables in your diet.

Follow some simple steps to control your weight :
Drink Water 3-4 litres daily.
Do exercise which includes (gym, cycling, fast walking or jogging )
Move your interest toward dance, put on music and start dancing for 15 minutes once in a day..
Avoid outside fast food, oily food.

Yoga can be an effective tool to help people lose weight. It is really helpful to me to reduce anxiety and stress and I reduced 2 lbs weight in just 2 months.

Stop eating fatty and processed foods, Eat Fruits and fresh vegetables for body fitness along with a sufficient quantity of water. Avoid sweetened, coffee and alcohol completely.

Here is the list of top health benefits of buttermilk: Buttermilk is easy to digest and is a good option for people who can not tolerate lactose. Buttermilk contains good bacteria that help in improving the general immunity of the body. Buttermilk is advised during the summer season in reducing body...

Motivate yourself by understanding the many benefits of exercise. When you have an especially busy week, or simply don't feel like working out, it might help to focus on the reasons you made the decision to get fit. Exercise not only controls weight, it helps fight disease, improves the immune syste...

Eat Fruits and fresh vegetables for body fitness. Avoid sweetened coffee and alcohol (if you drink) completely. Commit yourself to 30 days and say no to parties, social events and other obligations that could derail your routine just for this one month. Don't get too obsessed about losing weight, ha...

According to me , to lose weight you must follow some simple tips like, drink more water, eat a healthy diet like fresh vegetables, fruits and do yoga on a daily basis. It will really helpful for you.