TH+ Expert Webinar with James Scholfield: Mindfulness for chronic pain

Author: talkhealth Date: Jun 2021 2

Next Article

We are all guilty of letting our minds wander now and then. More often than not this causes anxiety and stress-inducing thoughts to surface. These can be detrimental to our productivity, stress levels and long-term health. 

One thing that we can all do to prevent our thoughts from taking flight is to practice mindfulness. By accessing this mental state, all humans can become fully present and aware of their experiences. This allows people to live a more fulfilling, healthy and happy life. 

But if everyone can become mindful, how do we do it?

James Scholfield, mindfulness practitioner and founder of A Mindful Earth, is here to crack the mindfulness codes. In this webinar he uncovers the power of the practice, methods for better mindfulness and how becoming more mindful can aid chronic pain. 

As mindfulness gains more popularity, an increasing number of medical studies have been carried to find out more about the link between chronic pain and mindfulness. Although the results are currently very varied, there is increasing evidence that mindfulness allows people with chronic conditions to engage with their pain more positively and live fully despite their symptoms. 

This webinar will:

  • Introduce you to mindfulness 
  • Explore how mindfulness can help to relieve chronic pain 
  • Highlight exercises that increase mindfulness 
  • Lead you through a mindful body scan and movement exercises 

Do you want to find out more about James Scholfield? Read his talkhealth meets! 

 

Expert Profile 

James Scholfield is a mindfulness practitioner who counsels people to be more present in this frantic world. Through mindfulness workshops and one on one counselling, he helps those living with chronic pain, illness and stress to find peace. He believes that kindness and presence can change the world, one conversation at a time.  

 

 

Next Article

Information contained in this Articles page has been written by talkhealth based on available medical evidence. The content however should never be considered a substitute for medical advice. You should always seek medical advice before changing your treatment routine. talkhealth does not endorse any specific products, brands or treatments.

Information written by the talkhealth team

Last revised: 14 April 2021
Next review: 14 April 2024